Message from @Joe the boomer
Discord ID: 455543986321358858
okay, anything is better than sitting on your ass, but for best results, barbell is required
Yea maybe start there
Oh
Maybe I can buy my own barbell
read Mark Rippetoe
that’s a good idea. if you can use that gym but then squat deadlift and bench from home that’s permissible
Okay well it’s good for start right?
yes
yes
that article is good for when trump btfo kim
But there’s bench in that gym
under prepared but over confident
bench press with a barbell i mean
the real bench press
Oh
Ohh
There’s that!!
they will SUBMIT
Look there’s this standing up squatting machine you know what I’m talking about
Hold on
I think that gym has it
yeah the things that go over your shoulders?
It’s not really a machine
Let me show u
hopping to vidya to discuss e3 stuff
I THINK I CAN MOVE A BENCH UNder it and it’ll turn into an actual benching press
Right????
Yes actually I can
smith machine is what you mean i think
So it does have it
Show me how it looks
I know how it looks if I see it
My WiFi sucks now so I can’t look it up
WOO!
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@Joe the boomer bro stop stfu for a minute nobody cares
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