i fuking hate snakes tho

Like I'd never own one

But they're awesome

I just want 12-15% and I think abs will be popping.

lower you caloric intake

and keep it to 40/40/20 protiens,fats carbs

if you want to lose it even fast

Yup I’ve been doing that.

40/30/30 but I’ll switch.

go 0 carbs

1500-2000 cals with 5 day split and cardio

Naw

I can’t perform on 0 carbs.

I still need to be able to perform.

like what do u mean

I tried Keto for 3 months.

in bed?

No.

Athletics.

Wrestling.

I need some carbs so I’ve been doing 25-30%.

keto is great idk

Potatoes and veggies

as long as you hit enough calories keto works nice

Well, if you're fat, you should account for your body utilitizing body fat.

I’ll cheat here and there with an English muffin when I make my grand omelette 😉

Once you're fit, it's not as important to be 100% strict keto because your body is more adaptable... unless it's not.

Just use a weight loss subliminal bro

I can’t break the 17% body fat. Been stuck here the past 3-4 months.

Have you tried fasting?

I eat 2 meals a day normally.

Does that count as fasting?

I train 5 days a week.

Depends on when they are.

strict keto you can drop like 3% points in 3 weeks

Try to keep it one meal a day and low carb it.

One in morning and one around afternoon. None last 1800.

Eating those carbs may be keeping your insulin up and therefore preventing you from releasing fat.

Well I might try keto again in a month or two after done with heavier training.

For a couple weeks, as an experiment, get rid of your starches, keep your veg, and remember, consume your electrolytes.

but unless your in a caloric deficit