i wouldn't go under 10% thats not good for your endocrine system

at that point your body is kicking out stress hormones

consistently

overall 12-14% is best

Sup Rony

nmu

Just watching a snake video

Sneks R cul

fuck snakes

snake vids are pretty sick tho

ngl

the huge ass anacondas

burrowing in swamps

Yeah

@ronin I am struggling hard to go from 17 down to 12%.

i fuking hate snakes tho

Like I'd never own one

But they're awesome

I just want 12-15% and I think abs will be popping.

lower you caloric intake

and keep it to 40/40/20 protiens,fats carbs

if you want to lose it even fast

Yup I’ve been doing that.

40/30/30 but I’ll switch.

go 0 carbs

1500-2000 cals with 5 day split and cardio

Naw

I can’t perform on 0 carbs.

I still need to be able to perform.

like what do u mean

I tried Keto for 3 months.

in bed?

No.

Athletics.

Wrestling.

I need some carbs so I’ve been doing 25-30%.

keto is great idk

Potatoes and veggies

as long as you hit enough calories keto works nice

Well, if you're fat, you should account for your body utilitizing body fat.

I’ll cheat here and there with an English muffin when I make my grand omelette 😉