Secure the perimeter and grab Al Asad

between 10-12% if good too you're more athletic/nimble/aesthetic

i wouldn't go under 10% thats not good for your endocrine system

at that point your body is kicking out stress hormones

consistently

overall 12-14% is best

Sup Rony

nmu

Just watching a snake video

Sneks R cul

fuck snakes

snake vids are pretty sick tho

ngl

the huge ass anacondas

burrowing in swamps

Yeah

@ronin I am struggling hard to go from 17 down to 12%.

i fuking hate snakes tho

Like I'd never own one

But they're awesome

I just want 12-15% and I think abs will be popping.

lower you caloric intake

and keep it to 40/40/20 protiens,fats carbs

if you want to lose it even fast

Yup I’ve been doing that.

40/30/30 but I’ll switch.

go 0 carbs

1500-2000 cals with 5 day split and cardio

Naw

I can’t perform on 0 carbs.

I still need to be able to perform.

like what do u mean

I tried Keto for 3 months.

in bed?

No.

Athletics.

Wrestling.

I need some carbs so I’ve been doing 25-30%.

keto is great idk

Potatoes and veggies

as long as you hit enough calories keto works nice