I need some carbs so I’ve been doing 25-30%.

keto is great idk

Potatoes and veggies

as long as you hit enough calories keto works nice

Well, if you're fat, you should account for your body utilitizing body fat.

I’ll cheat here and there with an English muffin when I make my grand omelette 😉

Once you're fit, it's not as important to be 100% strict keto because your body is more adaptable... unless it's not.

Just use a weight loss subliminal bro

I can’t break the 17% body fat. Been stuck here the past 3-4 months.

Have you tried fasting?

I eat 2 meals a day normally.

Does that count as fasting?

I train 5 days a week.

Depends on when they are.

strict keto you can drop like 3% points in 3 weeks

Try to keep it one meal a day and low carb it.

One in morning and one around afternoon. None last 1800.

Eating those carbs may be keeping your insulin up and therefore preventing you from releasing fat.

Well I might try keto again in a month or two after done with heavier training.

For a couple weeks, as an experiment, get rid of your starches, keep your veg, and remember, consume your electrolytes.

but unless your in a caloric deficit

it doesn't matter

u need to be in deficit to lose weight

salt, potassium to avoid the "keto flu"

Fuck veg

Eat meat

x2

sea salt is good shit

Yeah at 2k I’m at a deficit. When I get only 1500 it’s even more so.

I mean, that guy in Kill Bill fucked the vegetable... didn't work out.

So, don't fuck veg.

I need 2.5-3 based on TDEE and activity

yeah if your diet is protien fat on a deficit youll lose mostly fat

Fast

the protein protects your muscle from catabolizing

Are you guys competing or just doing bodybuilding workouts though?

i do martial arts

I don’t see keto ever mentioned in athletics.

I'm doing prehab. I'm a train wreck.

Eat and beat meat

That's because you haven't been paying attention to the marathon circuit.