Sup guys

My day is trash today

On the plus side, in my attempts for long-term fasting I have managed intermittent fasting and I've lost some weight so there's that

Great to feel the pants getting looser you know <:OH_YEEAAH:592897850984235036>

I'm trying to cut down on carbs

sort of works, but still everything feels weird

how do you long term fast ? (isn't that just eating less ? xD but you gotta stop at some point when you reached your target weight)

@conker long-term fast is like a weak or more

8 to 10 hour fasts are considered intermittent. Kind of like how you would fast before a surgery or something

8 to 10 hours fasts are considered sleeping

Fast is king

Lol only in America is an 8 hour fast an actual fast

Ok, I didn't include sleeping

Does sleeping for 8 qualify as a fast too?

I'd sleep and then fast for 8 to 10 hours. So I guess I'm technically fasting for 14-16 hours.

fasting for 14 hours?

these wounds

they will not heal

Fasting for 14 hours?

Sounds easy.

Try it my boy

I can literally fast for an entire day no problems.

And I have done so many times before.

@PreschoolFightClub e a t boy

jesus

why though

That can't be good for you

If it’s only for one day it’s really not that bad.

It can’t be.

<:Bruh:590394149438619648>

absolute **unhealthy** lad

I mean... maybe

Probably...

that sounds like suffering

@PreschoolFightClub It should be easy you're right

It's just that I don't have discipline

As for why, school reasons.

are you trying to lose weight?

In my junior and senior year of HS I wouldn’t eat breakfast and I refused to eat lunch at school.

So I would only eat wen I got home after school.

@ManOWar Yes actually.