Keto diets gotten plenty of results

yeah my wardrobe is completely useless to me now

Reduced clothing sizes?

and all my belts have new holes

What to what?

I only drink soda every few weeks.

Lmao @Whats gay anymore

But unfortunately it doesn't cure depression, autism, etc.

^

Well it's better than soy based diet.

Yeah, it does improve depression and autism.

Lol

size 34 pants to size 20 now

30

not 20

i banned everything i love

There's a documentary called "The Magic Pill" about it.

A lot of my pants I need the whole belt to wear now.

a big part of it i think was cutting out snacks

Because I've been more active, and eat less.

Snacks are bad

That's good to get rid of

I see size 20 is that possible for a man?

that was a typo lol

He corrected to 30

im not skeletal

I don't remember what size pants I wear

yea, the modern diet and lack of exercise is a shitty loop of disaster

There's a book detailing the mental health improvements from keto, it's called "The End to Alzheimer's"

What's your bmi shapiro

Fuckers literally bringing broke brains back to life.

i dont even weigh myself you got no chance getting my bmi lol

I guess 3% because he said size 20.

Animals fats and protein are good for the brain

last i got my bmi was starting my last job and i think it was 30 then

exercise is overrated

or 28 29

i was definitely overweight

100% about diet

losing weight is about diet but exercise is great

Maybe if I go keto diet I could levitate finally