Message from @Phatique
Discord ID: 352063320666406924
ye. I'll vote for the zionists
here, have a say in my vote
you have to film you doing it
@dappleface i ll make a timestamped photo
ask your mummy who i should vote for
with your ballot
I mean we have all these fuckin parties that are basically just a varying degree of neoliberal cultural marxists
never heard of em
and your name is offensive! we chosen people shouldn't write the name of G_D
i think you re the very first one to ever mention/get it
im from the east though
no religion here :^)
like they used to call AfD right-wing before they switched their tactic to no platforming
well they still do ofc, but that's when they had to bring the point across. but if you think about it they're kinda like the FDP.
they need to be more right-wing tho. populist civic nationalist movements aren't going to amount to much in europe
back to extreme cutting
1.5k cals a day
The fuck do you eat @Phatique
I have 3 muslei bars and 2 sandwitchws a day and thats 1000kcal
1.5k a day is a bit low if you're 90kg and a manlet
sounds like you crash out of it a lot too
just eat 300 below your maintenance and don't kill yourself, it'll last longer
@dappleface well im not a 50kg /g/man
i dont know about this TDEE calculation it says i need to eat 2.7+ to mantain weight
you're constantly in and out of dieting and I assume when you're not dieting you binge eat
since fatties swing from binging to starving themselves, never an inbetween
it worked before when i wen i started going 1.5k
yeah but you were miserable and in here complaining constantly
:DDD
which means you inevitably find an excuse to stop
it's better in the long run if you're not miserable but still losing weight
its alright man, didnt gain weight when i stopped so im happy with that
just continuing now
if you need 2.7k to maintain weight
then you can eat 2.2k to lose weight
1.5k is full on retarded at your size
yeah i ddi that but i didnt get results in like a month