Message from @Kaytee
Discord ID: 360379804521988097
congrats
how u been doin it?
i got about 5kgs to lose to make me lean
and latley ive been a fat lazy asshole about it
Thx
1500cals/day
what exercise
Put everything in myfitnetspal and make sure you reach the 40% protein goal
dam i get quite hungry at work and need to eat shit up
And lift 4 days a week
try fasting
after 2 days you stop feeling hunger
idk if i can handle it man
kk i start my regime tomorrow
i will eat less
Just do normal free weight lifts like deadlift, squats, overhead press, barbell row, barbell curl
and Bench ofc
eating less makes the biggest impact tho
Put in some extra lats, Forearm machine
And some cardio and you are good
work a physical job and try to usually eat pretty healthy food
i give myself a weekly pigass cheat day and don't really count calories and i hover at around 65kg now at somewhere round about 175cm
just cut the sodas out, no sugar in the coffee, lots of fruits and vegables
halved my weight
i also don't eat meat so much anymore but that's mostly because it's gotten kinda expensive
also eggs, eggs are great
gaston gave you good advice
if you wanna get big eat lots of egg, if you just wanna get lean eat eggs
half dozen eggs will fill most people up for only a couple hundred calories and a lot of protein
nice, im at 73 with 175cm too, but my job is mostly sitting
my diet is usually like
get home from work in the morning, eat like 3-6 eggs depending on how much i feel like i need
wake up, drink 2 pots of coffee, cook like a cup of pasta and a bunch of vegetables for it
snack on like carrots and apples and bananas and stuff if i get hungry
then on my off day eat like an absolute fatty, i'm talking pizza, cookie dough, ice cream, all that shit, doesn't matter since i keep such a heavy defecit the rest of the week
the fkn, super big gyro platter with extra feta, no problem
it does matter :P
you'd be leaner without that
but mental health is also important :c
i work the kind of job where at the end of the workday you're veins are bulging out and your shirt reeks of sweat