and latley ive been a fat lazy asshole about it

Thx

1500cals/day

what exercise

Put everything in myfitnetspal and make sure you reach the 40% protein goal

dam i get quite hungry at work and need to eat shit up

And lift 4 days a week

try fasting

after 2 days you stop feeling hunger

idk if i can handle it man

kk i start my regime tomorrow

i will eat less

Just do normal free weight lifts like deadlift, squats, overhead press, barbell row, barbell curl

and Bench ofc

eating less makes the biggest impact tho

Put in some extra lats, Forearm machine

And some cardio and you are good

i just

work a physical job and try to usually eat pretty healthy food

i give myself a weekly pigass cheat day and don't really count calories and i hover at around 65kg now at somewhere round about 175cm

just cut the sodas out, no sugar in the coffee, lots of fruits and vegables

halved my weight

i also don't eat meat so much anymore but that's mostly because it's gotten kinda expensive

also eggs, eggs are great

gaston gave you good advice

if you wanna get big eat lots of egg, if you just wanna get lean eat eggs

half dozen eggs will fill most people up for only a couple hundred calories and a lot of protein

nice, im at 73 with 175cm too, but my job is mostly sitting

my diet is usually like

get home from work in the morning, eat like 3-6 eggs depending on how much i feel like i need

wake up, drink 2 pots of coffee, cook like a cup of pasta and a bunch of vegetables for it

snack on like carrots and apples and bananas and stuff if i get hungry

then on my off day eat like an absolute fatty, i'm talking pizza, cookie dough, ice cream, all that shit, doesn't matter since i keep such a heavy defecit the rest of the week

the fkn, super big gyro platter with extra feta, no problem

it does matter :P

you'd be leaner without that

but mental health is also important :c

i work the kind of job where at the end of the workday you're veins are bulging out and your shirt reeks of sweat

your, fimger pls

also i don't want to get super bruce lee shredded

i could if i wanted to by just upping the protein a bit and cutting the cheat day out but