Message from @AlbumONLY

Discord ID: 360378170219954186


2017-09-21 10:41:17 UTC  

it's so cute

2017-09-21 10:41:17 UTC  

ye

2017-09-21 10:41:20 UTC  

I got it for $40AUD

2017-09-21 10:41:21 UTC  

on sale

2017-09-21 10:41:24 UTC  

now, my hard drives

2017-09-21 10:41:25 UTC  

which is *not bad*

2017-09-21 10:41:28 UTC  

_those_ need a fan

2017-09-21 10:41:42 UTC  

but the iGPU sucks for anything, and it keeps coming dismounted from the network on the current Windows install

2017-09-21 10:42:11 UTC  

people underestimate how hot hard drives get when you have a lot of them right beside each other

2017-09-21 10:42:51 UTC  

also

2017-09-21 10:42:56 UTC  

not 2.5" HDDs

2017-09-21 10:43:04 UTC  

little pieces of shit :^)

2017-09-21 10:43:07 UTC  

>tfw friend links you nudes video but it's in a proprietary format so you can't watch it

2017-09-21 10:43:29 UTC  

virtualise it

2017-09-21 10:43:31 UTC  

even if botnet

2017-09-21 10:45:45 UTC  

proprietary software is proprietary software

2017-09-21 10:46:11 UTC  

maybe if i just install the gstreamer plugin for it then remove it after converting to a libre format stallman would be ok with it

2017-09-21 10:53:45 UTC  

88.8kg, below 90kg now

2017-09-21 10:54:00 UTC  

congrats

2017-09-21 10:54:04 UTC  

how u been doin it?

2017-09-21 10:54:11 UTC  

i got about 5kgs to lose to make me lean

2017-09-21 10:54:17 UTC  

and latley ive been a fat lazy asshole about it

2017-09-21 10:54:21 UTC  

Thx

2017-09-21 10:54:29 UTC  

1500cals/day

2017-09-21 10:54:53 UTC  

what exercise

2017-09-21 10:55:00 UTC  

Put everything in myfitnetspal and make sure you reach the 40% protein goal

2017-09-21 10:55:03 UTC  

dam i get quite hungry at work and need to eat shit up

2017-09-21 10:55:08 UTC  

And lift 4 days a week

2017-09-21 10:55:08 UTC  

try fasting

2017-09-21 10:55:20 UTC  

after 2 days you stop feeling hunger

2017-09-21 10:55:27 UTC  

idk if i can handle it man

2017-09-21 10:55:45 UTC  

kk i start my regime tomorrow

2017-09-21 10:55:50 UTC  

i will eat less

2017-09-21 10:55:59 UTC  

Just do normal free weight lifts like deadlift, squats, overhead press, barbell row, barbell curl

2017-09-21 10:56:15 UTC  

and Bench ofc

2017-09-21 10:56:58 UTC  

eating less makes the biggest impact tho

2017-09-21 10:57:00 UTC  

Put in some extra lats, Forearm machine

2017-09-21 10:57:13 UTC  

And some cardio and you are good

2017-09-21 11:00:40 UTC  

i just

2017-09-21 11:00:50 UTC  

work a physical job and try to usually eat pretty healthy food

2017-09-21 11:01:46 UTC  

i give myself a weekly pigass cheat day and don't really count calories and i hover at around 65kg now at somewhere round about 175cm