alpha hydroxy acid

I use milk cleanser, calicylic acid, benzoylperoxide, differin, 5,5 ph moisturizer, and a good sunscreen

salicylic

I work outside all day during the summer and it gets 100+ I'll never make it regardless

My skin is perfect

For all the time you goys care for your hair you could lift up a dumbbell a few times and look better without looking and talking like metrosexuals

john regularly apply sun block

I lift too

comfy I also regularly exercise

1 hour a day

I got a bench and a rack in my room

@Shrimpf what's yer totals

My totals used to be 200kg deadlift

You have no idea how much I sweat, I'd wash it out in an hour and I'd also be covered in dust and dirt

Wait let me get back to that

>200kg

No it was 120

use a sports formulation

But I was on roids

Kek 200kg is actually impressive

also if you're sweating too much you need to see a doctor

No it's not 200

It's 120

120kg isn't

And I was on roids

That's a few months of work

>needed roids to do that

Wat

I have a disease

Yeah that more normal. Was confused as fuck there was a person who left humanity behind

<:downs:355737951918882846>

the day before I jogged for half and hour did 20 pushups, 10 pullups and 1000 ab crunches

P.Atrick

and those 100 leg crunch things

Do you use alcohol on your skin

@Patrick 90% humidity outside all day does that to a man.

no I always use little or no alcohol

it dries out your skin

Kek

REAL MTRO SEXUAL HOURS

Are we talking about still having acne into your 20s? Absolutely pathetic. I had it terribly in middle/high school, it cleared up immediately once I became sexually active. I've been good ever since