Message from @Patrick
Discord ID: 388361392690036747
the reason to use cold water is to seal your hair pores tightly and to make sure the stuff that's been impregnated in it by the conditioner does not come off
>not being able to handle a little cold water for your vanity
fireglow warm water is used when you need a extra deep cleaning on your hairs
but you always end it with a cold shower
another good way to care for your hair is to only wash it with shampoo when it's dirty
a favourite method of mine is to use a hot shower or bath then rinse myself off with cold water
it really refreshes you and encourages micro circulation
It's like we really have Patrick Bateman in the discord
Kek nice fireglow
My favorite method is taking a hot shower and standing outside nude.
pls patrick bateman used too aggressive regiment
you should preferable use a chemical exfoliant like an aha or bha
@Patrick talk to us about Phil Collins
physical exfoliants can cause mico tears
I'm not really a phil collins fan
Phil Collins was in way too many fucking d isney movies
I don't even recall him being that popular
You can't use that avatar and that name without being a PHIL fan
Plus autistic interest in business cards
AHA is better
alpha hydroxy acid
I use milk cleanser, calicylic acid, benzoylperoxide, differin, 5,5 ph moisturizer, and a good sunscreen
salicylic
I work outside all day during the summer and it gets 100+ I'll never make it regardless
My skin is perfect
For all the time you goys care for your hair you could lift up a dumbbell a few times and look better without looking and talking like metrosexuals
john regularly apply sun block
I lift too
comfy I also regularly exercise
1 hour a day
I got a bench and a rack in my room
@Shrimpf what's yer totals
My totals used to be 200kg deadlift
You have no idea how much I sweat, I'd wash it out in an hour and I'd also be covered in dust and dirt
Wait let me get back to that
>200kg
No it was 120
use a sports formulation
But I was on roids
Kek 200kg is actually impressive