all the vitamins and shit are in the yolk

get yokkked on yolk

theres nothing in the whites. what a waste of an egg

I miss Nich...

imagine countersignilling eggs

nigga im asking

im googling it and people are like no muh cholesterol

and then other people are like nah 30 eggs a day is cool

people are dumb

like how is there such a varied opinion on this

we need to be more like chickens, when they get weak or sick the other chickens attack and kill them

just don't be fat

lol

and workout

i eat eggs for breakfast and im starving before lunch

idk what it is

no carbs

yeah i figured

cabs keep you full but are shit for you

what about good carbs?

whole wheat, fruit, etc

meat n veg

just stay away from grains if you're trying to eat healthier

bob n vagene

and processed shit

you can't completely avoid carbs

fruits and veggies

are good

I used to eat goldfish and ranch

aight

ketchup is bad but it's one thing I can't give up

when I feel a little down eating pineapple actually makes me feel better

for breakfast ill either have eggs or a smoothie

lunch i often eat chicken salad

and then dinner is whatever dinner is

Eat chicken tendies

shieet

u rite

my diet is shit now because my dad's family eats like shit and all they eat is processed shit

true

all these fuckin' casuals who don't even snort whey protein to get the gains