I'm too lazy to meal prep, I just take a frozen burrito (extremely cost effective, individually only like 60 cents) and a greek yogurt cup to work everyday

I mean dinner mate

still too lazy to meal prep, egg sandwiches all the way

Ouch

Get a wife

weekends I take care of cravings to an extent, I don't go overboard

Remember that kind of meal though won't provide you with everything you need

I have a wife, I'm the cook in the relationship

Your the wife😱

🤣jp

cause she can't cook

I've got a month worth of dinners I've made sitting in my freezer

🥺

I'm the cook

Has to go read or watch something while noodles, pancakes are going, and no surprise, they're burnt by the time she comes back

tried telling her that it wouldn't happen if she literally just stayed put until they're done

I've taught my wife how to cook.

130 lbs, 5'11.5" here

She can do it from memory. But if she tries to follow directions.. good luck

She has dyslexia. So no point in trying to follow directions

Hard to tell how much of my weight is muscle or fat, but my belt used to be secure a whole 6 inches longer I think, I haven't measured

I'm trying to figure out when and what to eat to put on some weight so I don't look like a Japanese pow camp survivor

@bpip9 when I get home, I'll send you some recip

have you tried a tub of cookie dough? that always seems to do it for me

Indian and Middle Eastern

The most meal prepping I did was baking a handful of potatoes, and I said fuck that, too lazy

My family would probably get mad at me if I were to stop by KFC every other day after college

I make 4 pound of food per meal. Then divide it out to 7 to 9 meals

Ideally they would have me to switch to some almond milk or other gay frog shit, fuck you

Stop trying to summon me

The fact you arrive here during tbe perfect times means it's simply instinctual

Can't go against nature

@bpip9 eat stuff for muscle growth and work out like crazy your body will tell you what it needs to keep building... you dont need weight to gain muscle you need to feed the growth of that muscle healthy foods as it builds

My friend was a tooth pick didnt ever eat and after 1 year of hard core he beef up pretty good eating crap

@bpip9 start chugging whey

Hmm... I have some whey in the cellar

That certification will get thrown the fuck out since it was a certification with contaminated results

make a good portion of your protein actual food of course, but add whey and literally become the meme 'Do you even lift bro'

Nuts, cheese and meat

Tainted certification. I don't know of Trump has any direct ways to challenge it

I too have never had muscles aside from leg muscles. But now I've got a little bump in my bicep that I'm proud of