Hard to tell how much of my weight is muscle or fat, but my belt used to be secure a whole 6 inches longer I think, I haven't measured

I'm trying to figure out when and what to eat to put on some weight so I don't look like a Japanese pow camp survivor

@bpip9 when I get home, I'll send you some recip

have you tried a tub of cookie dough? that always seems to do it for me

Indian and Middle Eastern

The most meal prepping I did was baking a handful of potatoes, and I said fuck that, too lazy

My family would probably get mad at me if I were to stop by KFC every other day after college

I make 4 pound of food per meal. Then divide it out to 7 to 9 meals

Ideally they would have me to switch to some almond milk or other gay frog shit, fuck you

Stop trying to summon me

The fact you arrive here during tbe perfect times means it's simply instinctual

Can't go against nature

@bpip9 eat stuff for muscle growth and work out like crazy your body will tell you what it needs to keep building... you dont need weight to gain muscle you need to feed the growth of that muscle healthy foods as it builds

My friend was a tooth pick didnt ever eat and after 1 year of hard core he beef up pretty good eating crap

@bpip9 start chugging whey

Hmm... I have some whey in the cellar

That certification will get thrown the fuck out since it was a certification with contaminated results

make a good portion of your protein actual food of course, but add whey and literally become the meme 'Do you even lift bro'

Nuts, cheese and meat

Tainted certification. I don't know of Trump has any direct ways to challenge it

I too have never had muscles aside from leg muscles. But now I've got a little bump in my bicep that I'm proud of

I don't even know tbh. But the fact that they rushed to get it done without proper handling.

The justices wouldn't take kindly to that.

I think once it's certified it would be up to the supreme court

I think the governor shot his own foot when stating that there needs to be an audit into absentee ballots... but why certify the vote when there are irregularities that they havn't looked into?

I'd hope that people would *demand* that Dominion NOT be used

Dominion starts with letter D. Same as democrats. Coincidence? I think not.

Apostle Tom has reported on another story. CNN sucks

https://nationalfile.com/video-trump-protesters-rally-at-cnns-atlanta-headquarters-shout-cnn-sucks-as-network-claims-biden-is-president-elect/?utm_source=rss&utm_medium=rss&utm_campaign=video-trump-protesters-rally-at-cnns-atlanta-headquarters-shout-cnn-sucks-as-network-claims-biden-is-president-elect

He speaks for the God Emperor

Signature matching and audit is what would be required to prove/disprove fraud. I've been mentioning it to a cucking right-leaning fellow, that the only way for Trumps supporters to accept the result is to have a full clear audit and investigation into the irregularities in a court of law. If Trump lost by fair means (hardly), Trump ends up with egg on his face. If the court of law finds that sufficient irregularities occured, a wrong has been righted.

He has not responded to that since.

Greetings Brothers

how goes it?

I fully agree with you Tomas

I also want Trump to win even tho not being from USA myself.

One of my most frequent thought these past few weeks has been "This is why we chose him, anyone else would've given up and conceded"

Biden represents many things I hate, so of course I won't support him and don't want to see any things like green new deal or more immigration neither in USA nor in EU.

@SilverWolf thank you for saying what i been thinking... good man

I'm currently just sitting back and watching from Europe.

I might shitpost/talk/meme about it, but that's really all I can do.

@Jirka EU is much worse off