your body will just crave bread and substitute in other carbs

so you'll be eating more of other carb-heavy foods without realizing it

you have to cut out simple carbs altogether

rip

so no sugar, bread, most grains

only homemade granola

most storebought granola is just sugar cereal nowadays

it's not remotely healthy

boy that's true

they're full of shit

its literally just doused in brown rice syrup and put with a green label on it that says "healthy"

theyre no different from frosted flakes

20g of sugar per 100g <:blobthinkingfast:427569198886027264>

jesus

yeah luckily homemade granola is super easy

and theres tons of recipes online

ikr

i cant really do granola tho bc allergic to peanuts

ouch

that sucks

yea

can't you substitute with something else

you don't have to use peanuts do you

is keto rly worth it

well I'm gonna try

no other choice really, I gain like fuck by just existing

gonna try to connect it somehow with fodmaps

it seems to work

@BIRDzone or you could go the chemical route

actually I might be gaining because of hypothyroidism

order some research chemicals that act like stimulants and completely destroy your appetite while making you way smarter

kek no

modafinil

sick of meds

completely legal in eu

go vegan

i cant go vegan and why would you

i guarantee ull be off meds in 2 weeks

thats just almost nonstop carbs

kek vegans

KEK