Message from @vanasten
Discord ID: 784536957211770901
And you call yourself a workout king 🤦♀️
Do you even Google or reddit anything LMAO
Lol I never called myself that
Yes
Squats build your ass but also build your things in fact i'd say they build your thighs more
There are certain exercises to target specific parts without bulking up other parts too much around it
I just haven’t looked into hip thrusts
Not directly but you talk about working put a lot lol
My thighs are thicc
And you gotta change up your exercises every now and then cause our bodies get used to it and that's when we plateau
Introducing new movements/routines to the body is a good way to keep growing muscle
Well the problem is I do so many different workouts
I guess I know some I don’t do
So bored at work that im sleepy
Hip thrusts
Chaos you’re at work!?
Lucky
Get that money
Dude I dare you to play deep throat on full volume
At work
!youtube put it in your mouth song
😂
!youtube ben shapiro wap
HAHAHAHAHAHAHAHAHAHAHAH
Omg 😂
I love that
Yes good version
@Crasseus is running from the dare
He’s a coward
Omg Mystika I found a meme that will scare you
!YouTube kinky lola
Eyyy Hazel’s back
Omg
That looks gross
I had therapy