Message from @vanasten

Discord ID: 784537308955148289


2020-12-04 21:45:37 UTC  

And you gotta change up your exercises every now and then cause our bodies get used to it and that's when we plateau

2020-12-04 21:45:52 UTC  

Introducing new movements/routines to the body is a good way to keep growing muscle

2020-12-04 21:46:52 UTC  

Well the problem is I do so many different workouts

2020-12-04 21:47:38 UTC  

I guess I know some I don’t do

2020-12-04 21:48:14 UTC  

So bored at work that im sleepy

2020-12-04 21:48:16 UTC  

Hip thrusts

2020-12-04 21:48:34 UTC  

Chaos you’re at work!?

2020-12-04 21:48:42 UTC  

Lucky

2020-12-04 21:48:48 UTC  

Get that money

2020-12-04 21:49:16 UTC  

Dude I dare you to play deep throat on full volume

2020-12-04 21:49:20 UTC  

At work

2020-12-04 21:49:46 UTC  

Great song, what a classic

2020-12-04 21:50:10 UTC  

!youtube put it in your mouth song

2020-12-04 21:50:25 UTC  

😂

2020-12-04 21:50:36 UTC  

!youtube ben shapiro wap

2020-12-04 21:50:37 UTC  

HAHAHAHAHAHAHAHAHAHAHAH

2020-12-04 21:50:43 UTC  

Omg 😂

2020-12-04 21:50:48 UTC  

I love that

2020-12-04 21:51:10 UTC  

Yes good version

2020-12-04 21:51:12 UTC  

@Crasseus is running from the dare

2020-12-04 21:51:19 UTC  

He’s a coward

2020-12-04 21:51:31 UTC  

Omg Mystika I found a meme that will scare you

2020-12-04 21:52:13 UTC  

This guy is a Jew

https://cdn.discordapp.com/attachments/778884457925967883/784537569492205609/image0.png

2020-12-04 21:52:58 UTC  

!YouTube kinky lola

2020-12-04 21:53:20 UTC  

Eyyy Hazel’s back

2020-12-04 21:53:50 UTC  

Omg

2020-12-04 21:54:03 UTC  
2020-12-04 21:54:37 UTC  

That looks gross

2020-12-04 21:55:01 UTC  

I had therapy

2020-12-04 21:55:18 UTC  

Delusional tranny persona isn't complete without therapy

2020-12-04 21:56:01 UTC  

Tbh nothing’s complete without therapy

2020-12-04 21:56:22 UTC  

Too true

2020-12-04 21:59:12 UTC  

HAHAHAHAHAHAHAHAHABAHAHAHWHAHAHAHAH

2020-12-04 21:59:21 UTC  

😂😂

2020-12-04 21:59:56 UTC  

She’s having a stroke

2020-12-04 22:08:34 UTC  

And im back

2020-12-04 22:08:59 UTC  

Did I miss the riots?

2020-12-04 22:10:21 UTC  

Must have been a massacre, everyone's dead