yeah isn't starvation really unwise on autoimmune disease?

because of the lack of resources

Nah I'm hitting my macros

I know anything like that doctors warn you off doing anything mad with your body

>hitting your macros
there's no macros for <600 calories lol

I've just cut down. A lot on my sugar and carb intakes.

nobody recommends a range for that

like "oh I ate a single bean, I've hit my protein for the day"

everything macro wise is assuming you're eating enough

I'm still eating protein to my weight.

And fiber to my weight.

but you're not lifting so eating your 15g of protein a day for 600 calories at 5'3 isn't doing anything

you eat protein to maintain your muscle

you'd be better off going keto and burning it off fast

I do exercise.

Also I can't keto

It'll kill me.

do you drink coffee?

Not much.

alb is a good fat decimator in my experience, doesn't raise your heart too much

and not as many sides as clen

lost 15lb in a month

1500 cals a day

only side effect was shaking hands but not so bad it's noticeable

If I wanted to lose fast on meds I would be taking ephedrine.

alb is better than ephedrine, side effects wise

I'm fine on a caloric restrict.

it has the least downsides

>calorie restrict
call it starvation m8

<1000 is starvation

It isn't starvation unless you deplete your glucose.

lol is that what /fit/ told you?

sounds like utter broscience

Nah.

I don't go to fit

where do you get your info?

pls no bb.com

i used to post there, biggest collection of retards i've encountered online

http://www.ncbi.nlm.nih.gov/books/NBK22414/

And other resources.

this is based on fasting no?