like "oh I ate a single bean, I've hit my protein for the day"

everything macro wise is assuming you're eating enough

I'm still eating protein to my weight.

And fiber to my weight.

but you're not lifting so eating your 15g of protein a day for 600 calories at 5'3 isn't doing anything

you eat protein to maintain your muscle

you'd be better off going keto and burning it off fast

I do exercise.

Also I can't keto

It'll kill me.

do you drink coffee?

Not much.

alb is a good fat decimator in my experience, doesn't raise your heart too much

and not as many sides as clen

lost 15lb in a month

1500 cals a day

only side effect was shaking hands but not so bad it's noticeable

If I wanted to lose fast on meds I would be taking ephedrine.

alb is better than ephedrine, side effects wise

I'm fine on a caloric restrict.

it has the least downsides

>calorie restrict
call it starvation m8

<1000 is starvation

It isn't starvation unless you deplete your glucose.

lol is that what /fit/ told you?

sounds like utter broscience

Nah.

I don't go to fit

where do you get your info?

pls no bb.com

i used to post there, biggest collection of retards i've encountered online

http://www.ncbi.nlm.nih.gov/books/NBK22414/

And other resources.

this is based on fasting no?

do you refeed?

Basically if you dose little carb and throughout the day of slow releasing starches you should be able to keep your brain and liver thinking you aren't starving and thus prevent your body from going into ketosis, prevent most of the hunger, and lose more weight on a tighter restrict.

that's not what this article is about though, it's about the starved-fed refeed cycle

which I somewhat agree with

You said I'm starving.

Im saying I'm avoiding that mechanism.

>avoiding that mechanism
you can only avoid it so long because it hits your hormones and other things