do you lift?

How old are you

I have lifted in the past.

I got pretty obsessed with it before.

But I overdid it and strained my heart.

I havent done anything but sit on computer for my life and im 170 cm ja 55 kg

do you have a legit heart condition?

Im surprised that im not as big as a battle elephant

My current obsession is calorie restriction.

or like "ooft my heart better stop being active"?

Autoimmune disease.

RIP

Yeah man.

It's cool

If I die I die.

yeah isn't starvation really unwise on autoimmune disease?

because of the lack of resources

Nah I'm hitting my macros

I know anything like that doctors warn you off doing anything mad with your body

>hitting your macros
there's no macros for <600 calories lol

I've just cut down. A lot on my sugar and carb intakes.

nobody recommends a range for that

like "oh I ate a single bean, I've hit my protein for the day"

everything macro wise is assuming you're eating enough

I'm still eating protein to my weight.

And fiber to my weight.

but you're not lifting so eating your 15g of protein a day for 600 calories at 5'3 isn't doing anything

you eat protein to maintain your muscle

you'd be better off going keto and burning it off fast

I do exercise.

Also I can't keto

It'll kill me.

do you drink coffee?

Not much.

alb is a good fat decimator in my experience, doesn't raise your heart too much

and not as many sides as clen

lost 15lb in a month

1500 cals a day

only side effect was shaking hands but not so bad it's noticeable

If I wanted to lose fast on meds I would be taking ephedrine.

alb is better than ephedrine, side effects wise