Message from @bress222
Discord ID: 459802562703392778
and strongest
you ever use hex bar? i want to so bad but my gym doesn’t have one
TRUMP-TRUMP 2024
I used to but I completely switched to straight bar
TRUMP-CHRIST 2024
reason?
that's what comps use
I might try hex again for shits and giggles
Hex is gay
might be able to pull 500+ with hex
put all the white-lefty's in death camps instead
oh didn’t know that
never tried
looks fun
Feels way different
what you guys think about squatting being a meme? has picked up a lot of momentum @shinjitsu @dirt flakes
people saying squatting isn’t good rather should leg press
It's not a meme
Squatting is not a meme
they're dumb as fuck
i agree
with you guys not them
Anyone who says that is a brainlet
squatting is incredibly important
Since I got a hernia I have had to switch to calisthenics and my legs are Bitch tier
more important than let press
Without squats
hernias are for old people
yeah i can leg press a ridiculous amount more than i can squat which is how you know it’s gay
but no joke, squats are pretty bad for your knees and make you shorter
^more like shit form is bad for your knees
They are for old ppl
I’m 57
if you're worried about knees or back, or you're your age, (lel) i'd go leg press
leg press is for swimmers
and swimming is pretty gay
swimming is implicitly white
hey, Nick had a Q&A
missed that