Message from @Metaphysical Monarchist
Discord ID: 460635088594534402
Keto
get high T jobs
Water based fasting
aha
@Deleted User a lot of people like keto but honestly just low-carb low-milk diet is good
It’s where you just drink water for like 3days and eat normally for the rest of the week
This is for time off though
its shocking how much cutting bread and cheese does for your body
I'll try it
its basically what paleo does
If you have actually activity to do definitely don’t do this-water fasting
Maybe try 1 day of it
sounds aeful
But not if your like diabetic or anything
i dont really like diets that you cant do at a restaurant
I have to pee
what do I do
pee brother HH
HH
Pee fard and shid
HEIL HITLER
It was to lose belly fat basically
You can lose weight in like 1 week with intermittent fasting
it worked?
Right arm in the air left arm guiding my dick
Over a long time
Keto my dude
I’d do it Friday Saturday Sunday and still and still healthily in the week
I don’t know if this is recommended by anyone serious though, I know some nutty people lol
I'm gonna start running
I swim almost everyday
I lift pushups sit ups and rowing machine
I need to start swimming regularly
>no squats
I did keto and 45 minutes at the gym 4 times a week and shed pounds like an absolute mother fuckerj
keto is brutal if you break it though
how do i have a pimple on my shoulder
this isnt how its supposed to work
Hmmm
Symptom of the Gay