@Socrates I understand.. that.

what about jump rope?

That is so scary if you haven't done it in a while LOL

but next thing you know you are jumping fastttttt

Hey all. <:PepeYay:539084299391991828>

Yes, I like that too.....forgot about that. Haven't done that for a while I guess

it's a work out

Hog-tied last time I tried rope

Hey there @kreskin1

Hey @kreskin1

@Ron Ward LOL....hog tied

Evening @kreskin1

lol @Ron Ward

I let my wife win

Dang it!

I recommend putting some Christmas Music on.. and doing some shadow boxing.. then jump rope.. a little stretch bands.. jog in place.. it's a work out..

It has to be Christmas music

Watching the convo....
@Socrates have you considered martial arts?
I did that for a number of years and it kept me trim, but more importantly increased my flexibility and balance like you wouldn’t believe.

That is what I was going to learn last weekend @kreskin1 thanks for the reminder.

I have never tried that @kreskin1 ....something to consider

Kung Fu or was it Egg Fu Yong

Fung Ku

I'd hurt myself

Bingo! How You Can Learn Martial Arts At Home By Yourself YT video.. first search lol

Why not just carry a firearm?

Did not work so well for the Karate Kid.....

I will be a black a belt by the end of the week

@Notsoperfect I could print ya a nice certificate

You ROCK!

Spin kick.. I can picture my success

I'll even put a gold start on it

At my age I'll be waxing for months

I did Tae Kuk Mu Sul, developed by Grand Master Kim from South Korea.
Nobody’s heard of it but it incorporates many elements from many other styles.

Crane kick....

Oh will you @Socrates Would ya frame it for me?

No can defend

Nah, framing is up to you!

so basically you are sending me a pdf

Oh yea....you got it!

LOL

And you should thank me