Message from @Deleted User
Discord ID: 480472540314337290
As of now literally less than 10% of people I meet
have any idea of modern nutrition
They still think fats are bad
and if you eat only meat you'll die from scurvy
most of my diet is meat and fats
Yeah that's the most proven diet for europeans
It mainly works well because of how bad carbs are today
high carbs after workout and on sunday for cheat day
Most of the poison, engineered frankenfoods are carbs
so keto works primarily for that reason
since my kids came along, ive been very keen on the home cooked meals and the research has paid off on me too. Ive lost over 12% body fat and nearly 30 pounds just from cutting out the shite
Yeah if you eat like
Meat/cheese/butter
it's almost impossible to be overweight because your insulin is well regulated
eggs....
yeah
best food ever 😄
The issue we have is that the most profitable food is also the trash
so it creates an incentive to slowly kill the average person
eggs, splash of milk, cheese and butter, mixed with whatever flavour sauce and served with meat / fish of your choice, gets me out of bed in the mornings!
hah yea I believe it
there is no daily % for sugar
or HFCS
artificial sweeteners etc.
they should include daily % for nearly everything
Who is "they"
FDA
government? that makes me chuckle, I have a serious lack of faith in them to do a good job
Current nutritional labelling system was made back when we thought macronutrient fats caused strokes and heart attacks
Which is now literally false yet the recommended fats remained the same...
And carbs are recommended at high amounts even though it's the only optional macronutrient
fucking insane innit
It is... but i am so jaded now with the state of western nations that I dont really have any expectations of them doing a good job in anything
One of the funnier hypocrisies of american conservatives however is wanting mandatory public education
however not giving school lunches a fairly small expenditure
Just force a kid to go somewhere 8 hours a day and not feed them
I mean where do you even begin to start sorting the issues, it will take decades to make any positive effect and then demographics will turn everything to shit anyway
I don't know why republicans do this honestly
do american conservatives want mandatory public education?
what about school choice?