Message from @One Key
Discord ID: 481908031597314048
unless you put plates on your back
push ups do not give you the same resistance as presses
pushups are good
body weight exercises are underrated
they're a good supplement to core lifts for sure
not denying that
who wears Soap shoes still? i do
Fellas
Hernan is a live
Praise
<:jesus:417536063540559872>
Bruh fuck push ups they donβt do anything
Get on ur bike and ride up steep hills every morning
yes
After 6 months you will look like a beast with thick thighs and imposing calf muscles
Total chad gains
women will be checking you out and your child-bearing hips
Huh
Nah bruh they be staring at ur meaty calf muscles
Most girls check your ass man
still 88
You can be poor and still be happy
Bruh cycling works ur glutes too
Ideally this is what women want
What in the fuck
Beast right
fake
theyre targetting your children!
nice centaur
literally not possible
has literally higher body fat on upper than lowr
that doesn't exist irl
its real