strengthen your hands with a regimen that doesn't have the same impact risk

I think anyway. there's not any science on this that I'm aware of lol

I've found both grip and calves to respond really well to volume

it makes sense, fat people have huge calves and guys who work with their hands 8 hours a day have sick forearms

yeah blue collar guys in bjj are a nightmare

I bet lol

in fact I would want to spend an entire year working hard on grappling

I really like it. I've been going a lot and seeing a lot of improvement. I do it with the pajamas and also without.

I'm planning on competing after another 6 mo or so

it provides a good framework for applying strategic thinking on the fly

I'd want to do both

I figure jeans or dress pants with belts would approximate the pajama bottoms, and any heavy jacket would be the top

Yep

Our club has a couple high speed wrestlers and one ex-pro mma guy, so I get pretty decent cross-training

there's a decent core of guys who are intense and focused about it and training with them i've found really helps cultivate and encourage a mental intensity and focus

yeah I'd like that environment

I feel a crew of MMA spergs would be good to test ideas on

https://altright.com/2017/08/06/nordic-youth-wrecks-homopedo-parade-in-stockholm-with-style-and-class/

I am so happy every time there are IRL altright skirmishes

maybe I need a pull up bar

what is "SWPL"

Stuff White People Like

"Conclusion

A group of 20 some activists was able to stop an entire parade of fags and freaks. This was a modern day Thermopylae moment if ever there was one.

The freaks could have rushed Nordic Youth and trampled them through sheer force of numbers. But they didn’t. They were scared stiff by the resistance they encountered. If this incident demonstrated anything, it is how fragile the freak mafia is. All it takes is just a handful of good men willing to put their foot down and say “not one step further” to stop the whole damn circus in its tracks.

If you needed any more proof, here it is. A small, but dedicated corps of activists can move mountains… And we’ll have a lot more activists at Charlottesville on the 12th. Join us and join in the fun."

that put me in such a good mood

I lived in Charlottesville for 3 years

it's an interesting place. university cucks are trying to destroy Jefferson's legacy with the University of Virginia

which creates a certain tension because the Jefferson angle is absolutely critical to the school's branding and success

I hope for mass liberal murder

you're on the WRONG SIDE OF HISTORY

THE DONG SIDE OF HISTORY

NINE INCHES IN

AND COATED IN YESTERDAY'S MEALS

I've written a really satisfying amount this weekend

6k words of my novel manuscript

hopefully I'll finish today at 8k for the weekend

GOOD LUCK @UOC

Glorious Idaho

Guns and white babies

@diversity_is_racism what are you going to do when google makes amerika unsearchable

http://m.wikihow.com/Humanely-Kill-a-Rodent