calisthenics circuit training

I have a disintegrateded TMJ ligament, and torn ligaments down my left shoulder, sprains down my right ribcage and left lumbar, and my right pelvic joint easily dislocates.

I suffered catastrophic ligament failure by an act of providence october 2014

my tmj occasionally dislocates too if I work the right rib too hard.

Accident? Connective tissue disorder?

ground my teeth, jaw dislocated, pulledand snapped the tmj, then slingshot my head back to the right and twisted my back muscles into my spine, sprained subscapularis left

bad accident. dislocation then i turned my head the wrong way

damn. What happened to the hip

Gotta say

CIA did a good job with this one

Been slippin for awhile

It popped forward and my leg started to slide out and to the left and got wedged. the yoga it took to put it back in involved rotating my whole body around my leg suspended on a shower pole

chef what did they slipinto your drink?

Was it the hip coming out of socket or the sacroiliac?

i think the sacroiliac

Did it pop back into place? If so where'd you feel the pop

SAVAGE AND PAINFUL.

@zannparcival SEE PM

two areas, at the bony part of the butcheak and the spine right around the gooch leg meeting

Yeah that sounds like SI joint

it pulls at my sacrum vertebrae toward the right side

So how recent is all this and what level of exercise are you currently able to do with all these musculoskeletal issues going on?

this was 2 years ago. I have full mobility and can do most exercises, though I cramp more easily in my rib and hips and have less muscle tone and constitution than a 100 percent healthy 22 year old

Okay. How are the following exercises for you? Pushups, bodyweight rows, bodyweight squat and lunges, planks, kettlebell swings

I wrote them down. What advice could you give me in avoiding overstraining or avoiding injury on specific exercises?

Well what I would do, this is my default advice for people who want good yet ergonomic conditioning... warm up with 100 kettlebell swings, then do the bodyweight moves in a circuit of 10 pushups, 10 rows, 10 squats/lunges (alternate each round) and 10 seconds plank, then try to do like 5 rounds

To avoid overtraining I'd say to only work out every other day max, quit each workout early or take longer rests if your form starts breaking down, and never do anything that hurts your joints (if pushups hurt that day skip them, for example)

also if you go on YouTube look up flowfit, those are great for warm-up exercise before all of this

can you hear me @zannparcival

i'm on the phone with insurance zann

@DriftwoodPassingBy VC

I can hear you both, the moment i transmit I lag out

OH

ex I wrote down your regimen,

I was doing pullups and chinups in an outdoors gym the other day

and a Swedish guy came up to me and asked how I got so strong

lol

Nordstrong

anyone interested in population statistics should compare magnetic/gravitational/soil composition mapping over layed w population statistical mapping to observe correlation

Yes

You seem like a guy with a lot of interesting data stockpiled

I have a lot of hypotheses and access to sholar.google and tpb

Hahaha @Hagel