Message from @Deleted User 57835c2c
Discord ID: 364461649924456449
Aerobics? Ok. What's the goal
and when you said light on the joints what exactly do you mean
I have disintegrated ligaments down my face and back. my muscles compensate for my injury. I want to do some cardio workouts everyday without straining one muscle system too much too many days in a row.
right now I cycle, I am starting a swimming regimen this winter
Okay
THIS IS PREFERRED. 5000 METERS ON HIIT DAY. http://www.thesportshq.com/ProductImages/Fitness/confidence/rowing_machine.jpg
The most ergonomic and all around useful cardio I ever did was calisthenics circuit training
Are there any moves that are particularly bad for you? Is there a name for your condition or any specific anatomic description of it?
I could probably build you a badass cardio circuit that would really evenly spread joint wear with a little more info
calisthenics circuit training
I have a disintegrateded TMJ ligament, and torn ligaments down my left shoulder, sprains down my right ribcage and left lumbar, and my right pelvic joint easily dislocates.
I suffered catastrophic ligament failure by an act of providence october 2014
my tmj occasionally dislocates too if I work the right rib too hard.
Accident? Connective tissue disorder?
ground my teeth, jaw dislocated, pulledand snapped the tmj, then slingshot my head back to the right and twisted my back muscles into my spine, sprained subscapularis left
bad accident. dislocation then i turned my head the wrong way
damn. What happened to the hip
Gotta say
CIA did a good job with this one
Been slippin for awhile
It popped forward and my leg started to slide out and to the left and got wedged. the yoga it took to put it back in involved rotating my whole body around my leg suspended on a shower pole
chef what did they slipinto your drink?
i think the sacroiliac
Did it pop back into place? If so where'd you feel the pop
SAVAGE AND PAINFUL.
@zannparcival SEE PM
two areas, at the bony part of the butcheak and the spine right around the gooch leg meeting
Yeah that sounds like SI joint
it pulls at my sacrum vertebrae toward the right side
So how recent is all this and what level of exercise are you currently able to do with all these musculoskeletal issues going on?
this was 2 years ago. I have full mobility and can do most exercises, though I cramp more easily in my rib and hips and have less muscle tone and constitution than a 100 percent healthy 22 year old
Okay. How are the following exercises for you? Pushups, bodyweight rows, bodyweight squat and lunges, planks, kettlebell swings
I wrote them down. What advice could you give me in avoiding overstraining or avoiding injury on specific exercises?
Well what I would do, this is my default advice for people who want good yet ergonomic conditioning... warm up with 100 kettlebell swings, then do the bodyweight moves in a circuit of 10 pushups, 10 rows, 10 squats/lunges (alternate each round) and 10 seconds plank, then try to do like 5 rounds
To avoid overtraining I'd say to only work out every other day max, quit each workout early or take longer rests if your form starts breaking down, and never do anything that hurts your joints (if pushups hurt that day skip them, for example)
also if you go on YouTube look up flowfit, those are great for warm-up exercise before all of this
can you hear me @zannparcival
i'm on the phone with insurance zann
I can hear you both, the moment i transmit I lag out
OH
ex I wrote down your regimen,