I am willing to teach the following topics:

permaculture home gardening with perrenials


creating positive feedback loop with plant placement

effective land clearing of debris and seed with rotating pasturing animals, and then changing

profitable plant resource alchemization

regenerating native and hybrid native-naturalized simulated ecosystems in greenhouse or integratedecosystems outside.

A little bit of urban survival/greynetworking afk/ mycoscience/culinary/literature

Ex, I would love to learn some good aerobic exercise thats light on joints and tendons. I want to build an epsom salt infinity pool

Aerobics? Ok. What's the goal

and when you said light on the joints what exactly do you mean

I have disintegrated ligaments down my face and back. my muscles compensate for my injury. I want to do some cardio workouts everyday without straining one muscle system too much too many days in a row.

right now I cycle, I am starting a swimming regimen this winter

Okay

THIS IS PREFERRED. 5000 METERS ON HIIT DAY. http://www.thesportshq.com/ProductImages/Fitness/confidence/rowing_machine.jpg

The most ergonomic and all around useful cardio I ever did was calisthenics circuit training

Are there any moves that are particularly bad for you? Is there a name for your condition or any specific anatomic description of it?

I could probably build you a badass cardio circuit that would really evenly spread joint wear with a little more info

calisthenics circuit training

I have a disintegrateded TMJ ligament, and torn ligaments down my left shoulder, sprains down my right ribcage and left lumbar, and my right pelvic joint easily dislocates.

I suffered catastrophic ligament failure by an act of providence october 2014

my tmj occasionally dislocates too if I work the right rib too hard.

Accident? Connective tissue disorder?

ground my teeth, jaw dislocated, pulledand snapped the tmj, then slingshot my head back to the right and twisted my back muscles into my spine, sprained subscapularis left

bad accident. dislocation then i turned my head the wrong way

damn. What happened to the hip

Gotta say

CIA did a good job with this one

Been slippin for awhile

It popped forward and my leg started to slide out and to the left and got wedged. the yoga it took to put it back in involved rotating my whole body around my leg suspended on a shower pole

chef what did they slipinto your drink?

Was it the hip coming out of socket or the sacroiliac?

i think the sacroiliac

Did it pop back into place? If so where'd you feel the pop

SAVAGE AND PAINFUL.

@zannparcival SEE PM

two areas, at the bony part of the butcheak and the spine right around the gooch leg meeting

Yeah that sounds like SI joint

it pulls at my sacrum vertebrae toward the right side

So how recent is all this and what level of exercise are you currently able to do with all these musculoskeletal issues going on?

this was 2 years ago. I have full mobility and can do most exercises, though I cramp more easily in my rib and hips and have less muscle tone and constitution than a 100 percent healthy 22 year old

Okay. How are the following exercises for you? Pushups, bodyweight rows, bodyweight squat and lunges, planks, kettlebell swings

I wrote them down. What advice could you give me in avoiding overstraining or avoiding injury on specific exercises?

Well what I would do, this is my default advice for people who want good yet ergonomic conditioning... warm up with 100 kettlebell swings, then do the bodyweight moves in a circuit of 10 pushups, 10 rows, 10 squats/lunges (alternate each round) and 10 seconds plank, then try to do like 5 rounds

To avoid overtraining I'd say to only work out every other day max, quit each workout early or take longer rests if your form starts breaking down, and never do anything that hurts your joints (if pushups hurt that day skip them, for example)

also if you go on YouTube look up flowfit, those are great for warm-up exercise before all of this

can you hear me @zannparcival

i'm on the phone with insurance zann

@DriftwoodPassingBy VC

I can hear you both, the moment i transmit I lag out