Message from @Deleted User 57835c2c
Discord ID: 364470755347660813
this was 2 years ago. I have full mobility and can do most exercises, though I cramp more easily in my rib and hips and have less muscle tone and constitution than a 100 percent healthy 22 year old
Okay. How are the following exercises for you? Pushups, bodyweight rows, bodyweight squat and lunges, planks, kettlebell swings
I wrote them down. What advice could you give me in avoiding overstraining or avoiding injury on specific exercises?
Well what I would do, this is my default advice for people who want good yet ergonomic conditioning... warm up with 100 kettlebell swings, then do the bodyweight moves in a circuit of 10 pushups, 10 rows, 10 squats/lunges (alternate each round) and 10 seconds plank, then try to do like 5 rounds
To avoid overtraining I'd say to only work out every other day max, quit each workout early or take longer rests if your form starts breaking down, and never do anything that hurts your joints (if pushups hurt that day skip them, for example)
also if you go on YouTube look up flowfit, those are great for warm-up exercise before all of this
can you hear me @zannparcival
i'm on the phone with insurance zann
I can hear you both, the moment i transmit I lag out
OH
ex I wrote down your regimen,
I was doing pullups and chinups in an outdoors gym the other day
and a Swedish guy came up to me and asked how I got so strong
lol
Nordstrong
anyone interested in population statistics should compare magnetic/gravitational/soil composition mapping over layed w population statistical mapping to observe correlation
Yes
You seem like a guy with a lot of interesting data stockpiled
I have a lot of hypotheses and access to sholar.google and tpb
I feel like your country is entirely gay nu males unless you know where all the real dudes are hiding
Yes
Did he lisp?
No, but he was slightly overweight
I tried to help him. He said that he had lost a lot of weight, so he was on the right path at least
I feel like I'd get roid tested
That's good
Is it true that if you do well in your country, people will assume you're on the roids?
yes
oh so true
Yes and part of that is everyone does them
especially if you have a wide shoulder profile, tall collar bones.
and i can buy legal roinds at the gas station
I got a bag of creatine. Not really a roid, since it occurrs naturally in red meat
I haven't opened it yet
brb
I learned it in detox, people can get gear from their weed dealers
@Hagel bro you have the creatine monster inside of you
What is that even? lol
Joke
I'm not even sure what creatine does