Well what I would do, this is my default advice for people who want good yet ergonomic conditioning... warm up with 100 kettlebell swings, then do the bodyweight moves in a circuit of 10 pushups, 10 rows, 10 squats/lunges (alternate each round) and 10 seconds plank, then try to do like 5 rounds

To avoid overtraining I'd say to only work out every other day max, quit each workout early or take longer rests if your form starts breaking down, and never do anything that hurts your joints (if pushups hurt that day skip them, for example)

also if you go on YouTube look up flowfit, those are great for warm-up exercise before all of this

can you hear me @zannparcival

i'm on the phone with insurance zann

@DriftwoodPassingBy VC

I can hear you both, the moment i transmit I lag out

OH

ex I wrote down your regimen,

I was doing pullups and chinups in an outdoors gym the other day

and a Swedish guy came up to me and asked how I got so strong

lol

Nordstrong

anyone interested in population statistics should compare magnetic/gravitational/soil composition mapping over layed w population statistical mapping to observe correlation

Yes

You seem like a guy with a lot of interesting data stockpiled

I have a lot of hypotheses and access to sholar.google and tpb

Hahaha @Hagel

I feel like your country is entirely gay nu males unless you know where all the real dudes are hiding

Yes

Did he lisp?

No, but he was slightly overweight

I tried to help him. He said that he had lost a lot of weight, so he was on the right path at least

I feel like I'd get roid tested

That's good

Is it true that if you do well in your country, people will assume you're on the roids?

yes

oh so true

Yes and part of that is everyone does them

especially if you have a wide shoulder profile, tall collar bones.

and i can buy legal roinds at the gas station

I got a bag of creatine. Not really a roid, since it occurrs naturally in red meat

I haven't opened it yet

brb

I learned it in detox, people can get gear from their weed dealers

@Hagel bro you have the creatine monster inside of you

What is that even? lol

Joke

I'm not even sure what creatine does

but my gf told me to get it

Soccer moms think it's steroids

It makes you slightly more explosive if and only if you were deficient before