Message from @Hagel
Discord ID: 364471065696665600
To avoid overtraining I'd say to only work out every other day max, quit each workout early or take longer rests if your form starts breaking down, and never do anything that hurts your joints (if pushups hurt that day skip them, for example)
also if you go on YouTube look up flowfit, those are great for warm-up exercise before all of this
can you hear me @zannparcival
i'm on the phone with insurance zann
I can hear you both, the moment i transmit I lag out
OH
ex I wrote down your regimen,
I was doing pullups and chinups in an outdoors gym the other day
and a Swedish guy came up to me and asked how I got so strong
lol
Nordstrong
anyone interested in population statistics should compare magnetic/gravitational/soil composition mapping over layed w population statistical mapping to observe correlation
Yes
You seem like a guy with a lot of interesting data stockpiled
I have a lot of hypotheses and access to sholar.google and tpb
Hahaha @Hagel
I feel like your country is entirely gay nu males unless you know where all the real dudes are hiding
Yes
Did he lisp?
I tried to help him. He said that he had lost a lot of weight, so he was on the right path at least
I feel like I'd get roid tested
That's good
Is it true that if you do well in your country, people will assume you're on the roids?
yes
oh so true
Yes and part of that is everyone does them
especially if you have a wide shoulder profile, tall collar bones.
and i can buy legal roinds at the gas station
I got a bag of creatine. Not really a roid, since it occurrs naturally in red meat
I haven't opened it yet
brb
I learned it in detox, people can get gear from their weed dealers
@Hagel bro you have the creatine monster inside of you
What is that even? lol
Joke
I'm not even sure what creatine does
but my gf told me to get it
Soccer moms think it's steroids
It makes you slightly more explosive if and only if you were deficient before
Well