I'm just kind of "average" fatness but I'd prefer to be leaner so I don't need a holiday to work off

It all must go straight to those big quads

for better or worse I've missed all normie holidays this year and the food too

I love all that deliciousness. Once or twice a year fuck it, i can use the calories

oh wow just looked it up, some data suggests male american average bf% is like 23%

That seems high

I wonder how it works by age range

Im thin but i think i have some body fat to trim

Kind of like that flab that hangs on an untrained mma fighter

I want to find out how to gain neck muscle mass

Maybe struggling out of a noose?

if you really want to know I can tell you

I do.

okay

2-3 exercises

PM

ok

Thank you.

I have to run out and grab some food for dinner. Ill be back

accept friend req so I can type it for you

he left

http://ethnicelebs.com/j-k-rowling

(((French)))

damnit

drank too much coffee, now I have fartburn

https://cdn.discordapp.com/attachments/386753823206670339/393584901913444372/1513908188300.jpg

Coffee is good for the soul

If such a thing existed

not to get all preachy... well it's nearly sunday, I guess it's not so bad - within my religion, the body is part of the soul

So is booze.

as long as its not in excess

@Exilarch Do you mind if I ask which religion that is? It sounds like an interesting understanding of the physical-metaphysical relationship

Mormonism <:smug:368620082198216704>

Almost Christmas

@Josh mormonism

I h8 crismus

https://youtu.be/VqYpA56HWDQ

hate having to wait for my gift

https://youtu.be/5Zgol2NQhlM

I hate all holidays, unless it snows outside :)

The only people who like snow are Californians because they don't have to live in it