than actually loose it

i am 185lbs 6,0 atm

gym wasnt for me

took up mountain biking

very fun

dietary changes are the key

that is a good exercise, gass

do any trails?

yep

Is discord a fuck again?

exercise is important for some weight loss but more importantly for your cardiovascular health

The great thing about guns is it's now impossible to occupy America and Switzerland

discord has been messed up all day images not posting and stuff 😦

dietary changes are what will bring you sustainable results

Wtf

Hope they aren't getting dos'd saw too many irc networks to to crap over such things.

It's still acting like it's uploading

there we go, @StevePines -WA

strongly suggest not drinking caffiene or sweetned (artificially or organically) drinks after your last meal of the day

stolen

yeah mine shows "gray" instead of the white text

Rip, I guess get ready for image spam

@trent spam in <#356277119862439937>

Look at the Treasury market sell off after news that Trump interviewed a candidate to replace Yellen as the fed chair. Bankers know the free money ride is ending lol. https://youtu.be/K5Q6gsstqXY?t=1h34m

that's low effort spam

sent it like three times

yikes

Thanks for the tips smash

spam is spam

and its serious caht

yeah smash, that is rule of thumb

xd

hi cia guy 😃

how ya doing buddy

Smash

can you purge serious

If you want to lose weight, it's 90 percent diet

simple

@!𝓐𝓻𝓽𝓲𝓮 𝓟𝓮𝓷𝓭𝓻𝓪𝓰𝓸𝓷 ur smol xd roasted

Central Intelligence Agency Guy!