Imgood puuungi I may check out the new gym and see how it is tomorrow

:0

Sry for asking but what do ya do on dumbbell reps?

?

what do you mean

ye do that

I stand up

@pH1L 30 pounds, i dont wanna be huge just lean

where the fuck has marvin been

i do 1 cock push up a day for my workout

LOL

There are different types of exercises that you can do with dumbbells and the type of reps that you do it depends on the weight also like for example with light weights you do a lot of repetitions with Midway to do 10 to 20 reps and then when you go heavy you do five six reps

I bend a the waist,grab it underhand,bend my knees and lift it to my chest

where is marvin

Okay

Dead

rip. he was an amazing admin

🗿

@pH1L and I don't mind answering questions

Okie

I'm illiterate

Majority rules and

-w-

hi

-w-/

@bubz68 btw i do 22kg on 3 sets of 10

Who would make Thanos their sugar daddy?

So that middle for you that's good 👍

For middle I do 3 reps of 10 to 15

Is it legal to uwu

nope

@iristhechild

hoi my fappers

It’s only legal if the police don’t get involved

Can we just talk

Talk about where were going

owo uwu uwu OwO

Before we get lost

Wot

Yeah guys imma go yeet my meat and go to sleep it's 2 am already and i have to get up early

Goodnight chief