bubz68
Discord ID: 405914293964374047
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Monster run!!!!
Oh it's me in he mirror again
Bald prideโ !!!!
Hey @Puuungi
My vergin eyes
Imgood puuungi I may check out the new gym and see how it is tomorrow
There are different types of exercises that you can do with dumbbells and the type of reps that you do it depends on the weight also like for example with light weights you do a lot of repetitions with Midway to do 10 to 20 reps and then when you go heavy you do five six reps
Okay
@pH1L and I don't mind answering questions
So that middle for you that's good ๐
For middle I do 3 reps of 10 to 15
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