shit

what else then

lunging is a nice exercice to add

if you want to burn fat at the same time, as I said earlier, try to do some SIT

Sprint Interval Training is really good for your heart and you burn fat faster this way

for your alimentation though, I suggest you to get advices from a professional when you can afford it

can't go sprinting or jogging, too cold outside

HIIT then

you can do that at home

Cardio.....

My enemy. lol

HIIT?

High Intensity Interval Training

try to get some videos like Shaun T, Insanity / Asylum workout lol

girl stuff

but that burns a lot

you can get'em on TPB

Wear a bunch of layers

you don't need any material for those workout a carpet or a mat if you live in a building

@ya boi I just remembered. I had a fucking dream I was being chased by Jack last night.

Nice

@ya boi that's only good if he want to get rid of water and sweat a lot

Wear enough layers to make the cold bearable

he'll get back the weight when he drinks lol

Only it was at a beach house instead of a Lousiana-based area.

oh

lol I thought you mean something else 😄

There was some chick that was supposed to be my wife in the dream. We were running from him down a hill trying to make it to town. He grabbed here by the ponytail and ripped her head clean off by it. lol.

What the fuck

pony tails are deadly

i had a piece of french bread

it was cold so it was gross

i dont want to eat anymore

Eat

The

Bread

i did

i just ate some pizza

its easier to just

not eat

tbh