Message from @electric bruhgaloo
Discord ID: 560413669603672064
Yeah
@MrSpac swallow quarters
How often
lots of them
Twice or thrice a week
I've been doing it for 2 months
Not bad. I was going to tell you to lift weights every other day to help with depression
It helps but isn't quite enough
I do meditation
Try to eat less shit
But when you drink and smoke
then dont drink and smoke
I like it
If you do heavy squats of atleast double your body weight it increases t levels
Drinking will worsen depression
I just started
And i can lift about my body weight
@Stonecutters nah
Yeah you won't be able to yet. It's a goal
Boomer alert
Hanks cool π
Alcholol is a depressant
π€ π€ π€ π€
One rep max or 5 rep workout? @Stonecutters
I could probably lift about 120 kilos one repax
5 reps
Yeah
So why when I was taking my antidepressants I actually felt better when I was drinking than just taking meds?
I can lift 90 kilos 5 reps no issues
Because of drug interactions
Yeah
Your not supposed to drink with them nigga
Its nice when you drink
But after you do
It gets fucking awful
Nah
Nig I've been drinking for years
I know how ot feels
Your body can adapt to alcholol but it still is a depressant
I think that it depends on a person