Message from @MrSpac
Discord ID: 560413120699432972
My shrink told me low iron levels in my blood is causing my depress most likely
Im trying to get that fixed
Lol no
Nothing unusyal about my T levels
It's very low
eat a bullet, it has a lot iron
Lead but ok
Furfag more like
Brainlet
lead poisoning is fun
Furlet
π°
πΉ
@MrSpac do you lift weights
π² πΏ
π π π¦
Yeah
@MrSpac swallow quarters
How often
lots of them
I've been doing it for 2 months
Not bad. I was going to tell you to lift weights every other day to help with depression
It helps but isn't quite enough
I do meditation
Try to eat less shit
But when you drink and smoke
then dont drink and smoke
I like it
If you do heavy squats of atleast double your body weight it increases t levels
Drinking will worsen depression
I just started
And i can lift about my body weight
@Stonecutters nah
Yeah you won't be able to yet. It's a goal
Boomer alert
Whereβs hank!
Hanks cool π
Alcholol is a depressant
π€ π€ π€ π€
One rep max or 5 rep workout? @Stonecutters