Message from @MrSpac
Discord ID: 560413320784379904
It's very low
eat a bullet, it has a lot iron
Lead but ok
Furfag more like
Brainlet
lead poisoning is fun
Furlet
π°
πΉ
@MrSpac do you lift weights
π² πΏ
π π π¦
Yeah
@MrSpac swallow quarters
How often
lots of them
Twice or thrice a week
I've been doing it for 2 months
Not bad. I was going to tell you to lift weights every other day to help with depression
It helps but isn't quite enough
Try to eat less shit
But when you drink and smoke
then dont drink and smoke
I like it
If you do heavy squats of atleast double your body weight it increases t levels
Drinking will worsen depression
I just started
And i can lift about my body weight
@Stonecutters nah
Yeah you won't be able to yet. It's a goal
Boomer alert
Whereβs hank!
Hanks cool π
Alcholol is a depressant
π€ π€ π€ π€
One rep max or 5 rep workout? @Stonecutters
I could probably lift about 120 kilos one repax
5 reps
Yeah
So why when I was taking my antidepressants I actually felt better when I was drinking than just taking meds?