Message from @MrSpac
Discord ID: 560413602503327755
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@MrSpac do you lift weights
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Yeah
@MrSpac swallow quarters
How often
lots of them
Twice or thrice a week
I've been doing it for 2 months
Not bad. I was going to tell you to lift weights every other day to help with depression
It helps but isn't quite enough
I do meditation
Try to eat less shit
But when you drink and smoke
then dont drink and smoke
I like it
If you do heavy squats of atleast double your body weight it increases t levels
Drinking will worsen depression
I just started
@Stonecutters nah
Yeah you won't be able to yet. It's a goal
Boomer alert
Whereβs hank!
Hanks cool π
Alcholol is a depressant
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One rep max or 5 rep workout? @Stonecutters
I could probably lift about 120 kilos one repax
5 reps
Yeah
So why when I was taking my antidepressants I actually felt better when I was drinking than just taking meds?
I can lift 90 kilos 5 reps no issues
Because of drug interactions
Yeah
Your not supposed to drink with them nigga
Its nice when you drink
But after you do
It gets fucking awful
Nah