I wanna add one to my server

Get some tyrosine too

Use it before a workout

And get lifting

Should I?

Its OS runescape any fun?

Caffeine is actually toxic to humans

the energy reaction is designed to remove it from our bodies @bbymarlsss

@-Prince whats your workout like?

>talking to someone at work about soy and avoiding it because of estrogen

Are NPC's even people?

Anyone?

>manager overhears

@Tinker Tom supposedly they changed a bunch of shit from 2007scape

>laughs and says "no soyboys allowed"

so its more like runescape 3 but with 2007scape graphics

I love this manager

Yeah

I know

I've seen old gameplay

2007scape was so fun

you shouldve been there

@Gordon Frohman I start with a couple dynamic stretches

Then do 15-20 military pushups

Do some dumbbell curls with 13.5kg in each hand

Push for 10 minimum, and 15 maximum

nice

dont have any dumbells

40 second rest, then some rows with 40kg barbell

why do rows with a barbell but not bench presses?

@Leaf me alone I do benches with the dumbbells

Allows for more dynamic presses

and less weight

Though I still bench with the barbell

did i get tagged

But do some cross-body hammer curls with 25kg

god i wanna cum inside anzu

Go for 10 with both arms

Then cross-body dumbbell curls with 25kg

does this guy even know the meaning of these things?