Message from @BranFlakes
Discord ID: 501561619931987977
But coffee can be bad
No more than 500mg of caffeine a day
I use it in my preworkout
hol up
Helps keep me energised for a few hours
that's a lot
I drink coffee every morning
It’s bad
Get some L-Glutamine and Beta-alanine
does anyone have any good moon man emoji?
I wanna add one to my server
Get some tyrosine too
Use it before a workout
And get lifting
Should I?
Its OS runescape any fun?
Caffeine is actually toxic to humans
the energy reaction is designed to remove it from our bodies @bbymarlsss
@-Prince whats your workout like?
>talking to someone at work about soy and avoiding it because of estrogen
Anyone?
>manager overhears
@Tinker Tom supposedly they changed a bunch of shit from 2007scape
>laughs and says "no soyboys allowed"
so its more like runescape 3 but with 2007scape graphics
I love this manager
Yeah
I know
I've seen old gameplay
2007scape was so fun
you shouldve been there
@Gordon Frohman I start with a couple dynamic stretches
Then do 15-20 military pushups
Do some dumbbell curls with 13.5kg in each hand
Push for 10 minimum, and 15 maximum
nice
dont have any dumbells
40 second rest, then some rows with 40kg barbell
why do rows with a barbell but not bench presses?
@Leaf me alone I do benches with the dumbbells