Message from @Tinker Tom
Discord ID: 501561729445265468
does anyone have any good moon man emoji?
I wanna add one to my server
Get some tyrosine too
Use it before a workout
And get lifting
Should I?
Its OS runescape any fun?
Caffeine is actually toxic to humans
the energy reaction is designed to remove it from our bodies @bbymarlsss
@-Prince whats your workout like?
>talking to someone at work about soy and avoiding it because of estrogen
Are NPC's even people?
Anyone?
>manager overhears
@Tinker Tom supposedly they changed a bunch of shit from 2007scape
>laughs and says "no soyboys allowed"
so its more like runescape 3 but with 2007scape graphics
I love this manager
Yeah
I know
2007scape was so fun
you shouldve been there
@Gordon Frohman I start with a couple dynamic stretches
Then do 15-20 military pushups
Do some dumbbell curls with 13.5kg in each hand
Push for 10 minimum, and 15 maximum
nice
dont have any dumbells
40 second rest, then some rows with 40kg barbell
why do rows with a barbell but not bench presses?
@Leaf me alone I do benches with the dumbbells
Allows for more dynamic presses
and less weight
Though I still bench with the barbell
did i get tagged
But do some cross-body hammer curls with 25kg
god i wanna cum inside anzu
Go for 10 with both arms
Then cross-body dumbbell curls with 25kg