There's some good workout plans there

If you're starting out, I would recommend you to maybe tryout C25K for running

Oooo and what to eat like diets too. Thanks.

This helps a lot. I become a better person than I was before.

Yea there's some stuff there about diets

don’t do weight loss diets for gaining muscle

If losing weight just count calories and eat healthier

make sure it’s a muscle gain diet

^

Noted

Yea Im a fat fuck so it doesn't matter

But if you want to gain muscle you have to follow a weight gain diet

If you got to the /fit/ sticky they talk about that

Big thankies from mcspankies

I wanted to become proficient in the skills i can learn here, so I figured I'd start with this.

<:apuyes:673419223715807259>

Glad I could help fren

I was thinking of getting into farming

But the god damn Homedepot is closed for like 2 weeks

F

Im gonna check my folder to see what good stuff I can share today

Since I have literally nothing else to do but watch Metokur restreams

You:<:chad:673420778993352714>

Prison Body Book since we're all going to into quarantine soon. https://www.pdfdrive.com/conbody-the-revolutionary-bodyweight-prison-boot-camp-born-from-an-extraordinary-story-of-hope-e195170788.html

Always aim to get stronger lads

https://youtu.be/EuWo5lmWuZI

https://twitter.com/DavidChudzik/status/1237450195555823622

Mate

You're doing something wrong

Look at him

All i see is lank

Click it

Tis the before photo

@a homo sapien click it

Like mura said its the before

Damn he looks great

What's my excuse <:just:684645144133500934>

not enough tren

easy mistake

<:coomer:674162989968130058>