If I could lose a pound a week that would be good

Right now I’m probably losing 3-4

thats 500 calories a day

1 lbs a week = 500 calories a day.

I know fam

Dude just smoke a fuckload of meth

Ok

if you are losing 3-4 just recalculate with 1k more calories a day. You ll lose 1 lbs instead of 3

if you cant stomach it, do it with caloricly dense foods like nuts or drink cream.

Just don't eat

Ever

Again

I’ll just drink ranch

That’s what Project pat did

He tried to fast for 30 days

I think he made it to 7 or 8

30 day water fast lel

RIP lean muscle mass

I don’t think that’s even possible

Unless you’re super fat and take supplements

Water fasting is great for your body ,but like Neat said " bubbye" muscle mass

30 days tho

is that really possible

Potentially but its a little dangerous lol

It depends on your size and other factors

The longest I’ve fasted is probably 24 hours

Just not eating between dinners

3 days

Nothing but water

That sounds like hell

My phone autocorrects hell to he’ll now

He’ll yeah

Lmao

He'll yeah

I'm so fat right now fam

How much water did you drink a day?

I think I am the heaviest I have ever been.

None

I used to drink about 48 ounces a day but on this diet I’ve been drinking 64+

Only matters if it's good quality tap water

I drink bottled