Message from @Alx
Discord ID: 408394889580249098
It was when I started college and I had terrible heartburn and barely ate anything
Yeah its all deficit.
Btw, I d advise against rapid weightloss of the sort some of you have described last few minutes.
Oh yeah its a terrible idea
It's anorexia, honestly.
If you want to lose weight fast get hit by a car
Or cut off a limb
If I cut off my dick and balls, I'd lose 100kg.
I got hit by a car and lost 30 pounds in a month
This diet was supposedly created by a doctor and is recommended by doctors but I think for someone with my BMR it’s too low in calories
figure out your break-even, and cut 3-500 calories a day. Do that for a month, then stop. Dont do it all the time. Lose 5 lbs a year. Healthiness is a lifelong thing, and building a good body is about gradual, persistant change.
disclaimer: doesnt apply to juicers or the extremely overweight, or young people packing on muscle for the first time in their life.
If I could lose a pound a week that would be good
Right now I’m probably losing 3-4
thats 500 calories a day
1 lbs a week = 500 calories a day.
I know fam
Dude just smoke a fuckload of meth
Ok
if you are losing 3-4 just recalculate with 1k more calories a day. You ll lose 1 lbs instead of 3
Just don't eat
Ever
Again
I’ll just drink ranch
That’s what Project pat did
He tried to fast for 30 days
I think he made it to 7 or 8
30 day water fast lel
RIP lean muscle mass
I don’t think that’s even possible
Unless you’re super fat and take supplements
Water fasting is great for your body ,but like Neat said " bubbye" muscle mass
30 days tho
is that really possible
Potentially but its a little dangerous lol
It depends on your size and other factors
The longest I’ve fasted is probably 24 hours
Just not eating between dinners
3 days
Nothing but water