Message from @Alx
Discord ID: 408393525802303488
yes
Swishers
Even I couldn't do that
Oh
this was years ago
I was probably 27 then
Swishers are different
And right now I’m at around 1,000 a day
I think I want to increase it to around 1,500
Man I was imagining you chuffing down Churchills and Maduros
Then you don't need to starve to create a caloric deficit man. You can avoid sodium, sugar, etc. Still eat 2k a day and just walk 10k steps and you'd be fine. I did deficit hard and lost a pound a day for 3 weeks.
I was only taking on 1200 calories a day
And burning about 3800 total
Tfw I need to gain weight back
damnit man dont link me good shit that cuts off after 5 minutes. I was really getting into that.
@Alx that's the only footage of it
oh thats a shame
He's in my irl group
Used to be in here before his senate run started
was the photographer in on it?
No, he went solo
didnt know you knew him irl, but i remember him
Like 5 years ago I went from 210 to 170 in less than two months
Might have been only a month
It was when I started college and I had terrible heartburn and barely ate anything
Yeah its all deficit.
Btw, I d advise against rapid weightloss of the sort some of you have described last few minutes.
Oh yeah its a terrible idea
It's anorexia, honestly.
If you want to lose weight fast get hit by a car
Or cut off a limb
If I cut off my dick and balls, I'd lose 100kg.
I got hit by a car and lost 30 pounds in a month
This diet was supposedly created by a doctor and is recommended by doctors but I think for someone with my BMR it’s too low in calories
figure out your break-even, and cut 3-500 calories a day. Do that for a month, then stop. Dont do it all the time. Lose 5 lbs a year. Healthiness is a lifelong thing, and building a good body is about gradual, persistant change.
disclaimer: doesnt apply to juicers or the extremely overweight, or young people packing on muscle for the first time in their life.
If I could lose a pound a week that would be good
Right now I’m probably losing 3-4
thats 500 calories a day
1 lbs a week = 500 calories a day.